Get the latest
pets news and features.
from us.

The Benefits of Remedial Massage

Remedial Massage is a type of bodywork that combines a range of techniques to heal soft tissue injuries and promote overall wellbeing. It has been shown to be effective for a wide range of health conditions, some of which can be very serious. It’s a great alternative to other treatments, such as chiropractic and physiotherapy, to provide relief from the pain and discomfort of many common ailments.

Remedial massage works on a deeper level to correct the imbalance of muscles and tendons. It also addresses the underlying causes of the pain and discomfort, such as tightness and injury. Remedial massage includes a variety of techniques such as deep tissue, trigger point therapy and myofascial release that manipulate the muscles and connective tissue.

When these areas are released the pain is alleviated and the movement of joints is improved. Remedial massage also stimulates the circulatory system, resulting in more blood flow to damaged tissues. This speeds up healing by flushing out toxins and repairing damaged cells.

As a result, regular remedial massages can improve the flexibility of the muscles and reduce the occurrence of injury. The increased blood flow helps to reduce inflammation resulting in less pain and swelling. It can also help to increase a person’s athletic performance by improving muscle function, enhancing the flow of oxygenated blood, decreasing muscle fatigue and increasing stamina.

Anxiety and Stress

Remedial massage can be beneficial for people experiencing anxiety or stress as it is known to reduce the levels of cortisol in the blood. This is beneficial because high levels of cortisol can lead to a decrease in the effectiveness of the immune system. Having a remedial massage can also result in an increase of the feel good chemicals serotonin and dopamine. This can result in improved mood, concentration and sleep.

Sleep and Relaxation

It’s a well-known fact that a lack of quality sleep can have serious health consequences, including heart disease, obesity, depression and anxiety. One of the main causes of insomnia is muscle tension and stress, which can be addressed by remedial massage. It’s also been found that regular massages can increase the levels of melatonin in the body, which is a natural sleep inducer.

The benefits of remidial massage can be seen in the way that it treats a wide range of physical and mental health issues, from sporting injuries to headaches and arthritis. However, it’s important to note that Remedial Massage is not a replacement for medical treatment the benefits of remidial massage and should only be undertaken under the guidance of a qualified medical professional, such as a doctor or a physiotherapist. This is to ensure that any health issues are diagnosed and treated appropriately, and that the treatment does not cause further harm or discomfort to the patient.